Spanish Egg and Garlic Mushroom Tapas
SpanishOther InternationalDesi eggsEasy
Spanish garlic mushrooms with a soft fried egg — a classic tapas dish, rich with garlic and olive oil.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 2 eggs
- 200 g mushrooms, sliced
- 4 cloves garlic, sliced
- 1 tbsp olive oil or any cooking oil
- 1/2 tsp smoked paprika or red chilli powder
- 1/2 tsp salt
- 1 tbsp chopped parsley or coriander
- Crusty bread to serve
Method
- Heat the oil in a pan and fry the garlic gently for 1 minute without browning.
- Add the mushrooms and cook on high heat for 5 minutes until golden.
- Season with paprika and salt.
- Fry the eggs sunny-side up until the whites are set.
- Spoon the mushrooms onto plates and top each with a fried egg.
- Sprinkle with parsley and serve with crusty bread.
Nutrition — estimated per serving
Calories (estimate)260 kcal
Protein (estimate)13 g
Fat (estimate)17 g
Carbs (estimate)6 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: fry eggs until the whites are fully set. Allergens: egg, wheat (bread). Substitute: use red chilli powder instead of smoked paprika. Nutrition figures are estimates only, based on standard per-egg values.