Spicy Egg and Onion Roll
PakistaniLunchDesi eggsEasy
Scrambled eggs with lots of onion, green chillies and garam masala rolled in a soft paratha — a spicy desi lunch roll.
Prep time10 min
Cook time12 min
Total time22 min
Servings2
Ingredients
- 3 Desi eggs
- 2 onions, thinly sliced
- 2 green chillies, chopped
- 1 tsp red chilli powder
- 1/2 tsp garam masala
- 1/2 tsp salt
- 2 tbsp oil
- 2 parathas
- 2 tbsp ketchup or green chutney
Method
- Heat oil and fry the onions until soft and light golden.
- Add green chillies, red chilli powder, garam masala and salt; cook 1 minute.
- Beat the eggs and pour in; scramble until just set.
- Warm the parathas, spread chutney or ketchup, add the egg mixture and roll up. Serve warm.
Nutrition — estimated per serving
Calories (estimate)330 kcal
Protein (estimate)12 g
Fat (estimate)14 g
Carbs (estimate)32 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the eggs until fully set. Allergens: contains egg and wheat (paratha). Substitute: use roti or bread, or skip the chillies for a milder roll. Nutrition figures are estimates only, based on standard per-egg values.