Steamed Egg and Spinach for Seniors
ContinentalSeniorsDesi eggsEasy
Soft steamed egg with spinach — a silky, light dish that is very easy to eat for older adults.
Prep time10 min
Cook time18 min
Total time28 min
Servings2
Ingredients
- 2 Desi eggs
- 1/2 cup finely chopped spinach (palak)
- 1/2 cup milk
- 1/2 teaspoon salt
- 1 teaspoon butter
Method
- Whisk the eggs, milk and salt together until smooth, then strain through a sieve.
- Stir in the finely chopped spinach.
- Pour into a greased heatproof bowl and cover loosely with foil.
- Steam over simmering water for 15-18 minutes until just set.
- Rest for 2 minutes and serve warm with a small knob of butter.
Nutrition — estimated per serving
Calories (estimate)150 kcal
Protein (estimate)10 g
Fat (estimate)9 g
Carbs (estimate)6 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Steam gently on low heat for a silky texture. Allergens: egg, milk. Pakistani alternative: use fresh palak and desi ghee instead of butter. Wash spinach well before chopping. Serve warm and fresh; do not keep steamed egg for the next day.