Bengali Egg Shukto
Bengali shukto with egg — the classic bitter-vegetable medley from Bengal, cooked with boiled eggs in a light mustard and poppy seed gravy.
Ingredients
- 4 boiled eggs, peeled
- 1 bitter gourd (karela), sliced
- 1 potato, diced
- 1 raw banana, sliced
- 1 drumstick (sohanjna), cut into pieces
- 1 tbsp mustard oil
- 1 tsp panch phoron (five-spice mix)
- 1 tbsp poppy seed paste
- 1 tsp ginger paste
- 1 tsp salt
- 1 tsp sugar
- 1 cup milk
- Fresh coriander for garnish
Method
- Fry the bitter gourd slices in mustard oil until light brown; remove and keep aside.
- In the same oil, fry panch phoron until it crackles.
- Add the potato, raw banana and drumstick; fry for 3 minutes.
- Add ginger paste, salt and sugar; pour in the milk and 1 cup of water.
- Cover and cook for 12 minutes until the vegetables are tender.
- Stir in the poppy seed paste and the fried bitter gourd.
- Add the boiled eggs and simmer for 5 more minutes.
- Serve hot with boiled rice as the first course, Bengali style.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).