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Bengali Egg Shukto

IndianIndian RecipesDesi eggsEasy

Bengali shukto with egg — the classic bitter-vegetable medley from Bengal, cooked with boiled eggs in a light mustard and poppy seed gravy.

Prep time15 min
Cook time25 min
Total time40 min
Servings4

Ingredients

  • 4 boiled eggs, peeled
  • 1 bitter gourd (karela), sliced
  • 1 potato, diced
  • 1 raw banana, sliced
  • 1 drumstick (sohanjna), cut into pieces
  • 1 tbsp mustard oil
  • 1 tsp panch phoron (five-spice mix)
  • 1 tbsp poppy seed paste
  • 1 tsp ginger paste
  • 1 tsp salt
  • 1 tsp sugar
  • 1 cup milk
  • Fresh coriander for garnish

Method

  1. Fry the bitter gourd slices in mustard oil until light brown; remove and keep aside.
  2. In the same oil, fry panch phoron until it crackles.
  3. Add the potato, raw banana and drumstick; fry for 3 minutes.
  4. Add ginger paste, salt and sugar; pour in the milk and 1 cup of water.
  5. Cover and cook for 12 minutes until the vegetables are tender.
  6. Stir in the poppy seed paste and the fried bitter gourd.
  7. Add the boiled eggs and simmer for 5 more minutes.
  8. Serve hot with boiled rice as the first course, Bengali style.

Nutrition — estimated per serving

Calories (estimate)180 kcal
Protein (estimate)10 g
Fat (estimate)9 g
Carbs (estimate)15 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the vegetables until fully tender and serve hot. Allergen: egg, milk, mustard. Substitute pumpkin for raw banana if needed. Frying the bitter gourd first keeps its bitterness gentle. Nutrition values are estimates.

Tags: Indian, Bengali, shukto, egg, bitter gourd

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