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Bihari Egg Litti Chokha

IndianIndian RecipesDesi eggsMedium

Bihari litti chokha with an egg twist — whole wheat littis stuffed with spiced sattu, served with roasted tomato-brinjal chokha and a soft fried egg.

Prep time30 min
Cook time25 min
Total time55 min
Servings4

Ingredients

  • 2 cups whole wheat flour (atta)
  • 1 cup sattu (roasted gram flour)
  • 1 onion, finely chopped
  • 2 green chillies, chopped
  • 1 tbsp mustard oil
  • 1 tsp ajwain (carom seeds)
  • 1 tsp kalonji (nigella seeds)
  • 1 tsp lemon juice
  • 1 tsp salt
  • Water as needed
  • 4 eggs
  • 2 tomatoes, roasted and mashed
  • 1 brinjal, roasted and mashed
  • 2 tbsp ghee
  • Fresh coriander, chopped

Method

  1. Mix wheat flour, ajwain, kalonji, salt and 1 tbsp ghee; knead into a firm dough and rest for 15 minutes.
  2. Mix sattu, onion, green chillies, mustard oil, lemon juice and salt into a crumbly stuffing.
  3. Divide the dough into 8 balls; flatten, fill with sattu mixture and seal.
  4. Roast the littis over a flame or in an oven at 200 C for 20 minutes, turning until golden.
  5. Mix the roasted tomato and brinjal with salt and coriander to make the chokha.
  6. Fry the eggs sunny-side up in a little ghee.
  7. Break the hot littis open and brush with ghee.
  8. Serve the littis with chokha and a fried egg on top.

Nutrition — estimated per serving

Calories (estimate)360 kcal
Protein (estimate)14 g
Fat (estimate)13 g
Carbs (estimate)44 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: roast the littis until cooked through and cook the eggs until the whites are set. Allergen: egg, wheat, milk (ghee). Substitute besan for sattu if needed. Serve immediately — littis harden as they cool. Nutrition values are estimates.

Tags: Indian, Bihari, litti chokha, sattu, egg

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