Desi Protein Egg Sandwich
PakistaniGym & High-ProteinDesi eggsEasy
A whole wheat sandwich with boiled egg, yoghurt spread and salad — simple, filling and far better than a fried snack.
Prep time8 min
Cook time10 min
Total time18 min
Servings1
Ingredients
- 2 slices whole wheat bread
- 1 boiled egg, sliced
- 2 tbsp plain yoghurt
- 1/4 cup cucumber, sliced
- 1 small tomato, sliced
- 1/4 tsp black pepper
- 1/4 tsp salt
- 1 tsp green chutney
Method
- Mix yoghurt with salt and pepper to make a spread.
- Spread the yoghurt on both bread slices.
- Add a thin layer of green chutney on one slice.
- Layer egg slices, cucumber and tomato.
- Close the sandwich and press gently.
- Cut diagonally and serve immediately.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)13 g
Fat (estimate)5 g
Carbs (estimate)32 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition is an estimate only. Boil the egg for 10 minutes for a firm yolk. Eat fresh — a yoghurt sandwich goes soft if packed for long. Allergic to eggs or wheat? Use a roti wrap with chickpeas instead. White bread works too but whole wheat keeps you full longer.