Egg and Capsicum Dinner Handi
PakistaniDinnerDesi eggsMedium
Eggs and capsicum in a thick handi masala — a colourful, savoury dinner.
Prep time10 min
Cook time25 min
Total time35 min
Servings3
Ingredients
- 4 Desi eggs
- 2 capsicums, diced
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1/2 tsp garam masala
- 1/2 tsp salt
- 2 tbsp oil
Method
- Heat oil and fry the onion until golden.
- Add ginger-garlic paste and tomatoes; cook 4 minutes.
- Add the capsicum, garam masala and salt; cook 6 minutes until just soft.
- Beat the eggs and pour in; stir gently until set. Serve hot with naan.
Nutrition — estimated per serving
Calories (estimate)260 kcal
Protein (estimate)13 g
Fat (estimate)14 g
Carbs (estimate)13 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Do not overcook the capsicum — it should stay slightly crisp. Food safety: cook eggs until fully set. Allergens: contains egg. Substitute: use green chillies and tomato for a spicier handi. Nutrition figures are estimates only, based on standard per-egg values.