Egg and Cauliflower Dinner Handi
PakistaniDinnerDesi eggsMedium
Eggs and cauliflower in a thick handi masala — a warming dinner with naan.
Prep time15 min
Cook time25 min
Total time40 min
Servings3
Ingredients
- 4 Desi eggs
- 2 cups cauliflower florets
- 1 medium onion, chopped
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 2 tbsp oil
Method
- Heat oil and fry the onion until golden.
- Add ginger-garlic paste and tomatoes; cook until the oil separates.
- Add the cauliflower, garam masala, turmeric and salt with 1/2 cup water; cover and cook 12 minutes.
- Beat the eggs and pour in; stir gently until set. Serve hot with naan.
Nutrition — estimated per serving
Calories (estimate)280 kcal
Protein (estimate)13 g
Fat (estimate)14 g
Carbs (estimate)18 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cut the cauliflower small so it cooks quickly. Food safety: cook eggs until fully set. Allergens: contains egg. Substitute: use cabbage or potatoes instead of cauliflower. Nutrition figures are estimates only, based on standard per-egg values.