Egg and Chicken Breast Protein Salad
PakistaniGym & High-ProteinDesi eggsEasy
A fresh, filling salad of grilled chicken breast, boiled Desi eggs, cucumber and tomato with a light lemon-dahi dressing.
Prep time15 min
Cook time12 min
Total time27 min
Servings2
Ingredients
- 150 g chicken breast, grilled and sliced
- 2 Desi eggs, boiled and quartered
- 1 cucumber, sliced
- 1 tomato, chopped
- 1 small onion, sliced
- 2 tbsp dahi (yogurt)
- 1 tsp lemon juice
- 1/2 tsp black pepper
- 1/2 tsp salt
- Lettuce leaves to serve
Method
- Grill the chicken breast until fully cooked, then slice.
- Boil the eggs for 10 minutes, cool, peel and quarter.
- Arrange lettuce, cucumber, tomato and onion on a plate.
- Top with the chicken slices and egg quarters.
- Whisk dahi with lemon juice, salt and pepper; drizzle over the salad and serve.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)36 g
Fat (estimate)14 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the chicken until the juices run clear and the eggs are fully boiled; eat soon after making. Allergens: contains egg and milk (dahi). Substitute: use paneer instead of chicken, or add boiled chana. Nutrition figures are estimates only, based on standard per-egg values.