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Egg and Chickpea Protein Salad

PakistaniGym & High-ProteinDesi eggsEasy

Boiled eggs and chickpeas tossed with onion, tomato, lemon and chaat masala — a no-cook, high-protein salad for busy gym days.

Prep time12 min
Cook time0 min
Total time12 min
Servings2

Ingredients

  • 2 boiled eggs, quartered
  • 1 cup boiled chickpeas
  • 1 small onion, finely chopped
  • 1 small tomato, chopped
  • 1 green chilli, chopped
  • 1 tbsp lemon juice
  • 1/2 tsp chaat masala
  • 1/4 tsp salt
  • 1 tbsp fresh coriander
  • 1 tsp olive oil (or cooking oil)

Method

  1. Boil the eggs for 10 minutes, cool, peel and quarter them.
  2. Put chickpeas, onion, tomato and green chilli in a bowl.
  3. Add lemon juice, chaat masala, salt and oil.
  4. Toss gently.
  5. Add the egg quarters on top.
  6. Sprinkle coriander and serve immediately.

Nutrition — estimated per serving

Calories (estimate)210 kcal
Protein (estimate)13 g
Fat (estimate)7 g
Carbs (estimate)22 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Use boiled chickpeas, not raw ones. Eat the salad fresh — do not keep dressed salad overnight. Allergic to eggs? Use extra chickpeas and paneer. Canned chickpeas work too if you rinse them well.

Tags: high-protein, gym, chickpea, salad, no-cook, boiled egg

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