Egg and Chickpea Protein Salad
Boiled eggs and chickpeas tossed with onion, tomato, lemon and chaat masala — a no-cook, high-protein salad for busy gym days.
Ingredients
- 2 boiled eggs, quartered
- 1 cup boiled chickpeas
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1 green chilli, chopped
- 1 tbsp lemon juice
- 1/2 tsp chaat masala
- 1/4 tsp salt
- 1 tbsp fresh coriander
- 1 tsp olive oil (or cooking oil)
Method
- Boil the eggs for 10 minutes, cool, peel and quarter them.
- Put chickpeas, onion, tomato and green chilli in a bowl.
- Add lemon juice, chaat masala, salt and oil.
- Toss gently.
- Add the egg quarters on top.
- Sprinkle coriander and serve immediately.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).