Egg and Cottage Cheese Protein Toast
PakistaniGym & High-ProteinDesi eggsEasy
Whole wheat toast topped with creamy cottage cheese and a fried Desi egg — a quick, filling, protein-rich breakfast.
Prep time5 min
Cook time10 min
Total time15 min
Servings1
Ingredients
- 2 slices whole wheat bread
- 2 Desi eggs
- 100 g fresh cottage cheese (paneer), crumbled
- 1 small onion, finely chopped
- 1 green chilli, chopped
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp butter
- Fresh coriander for garnish
Method
- Toast the bread slices until golden.
- Mix the crumbled paneer with onion, green chilli, salt and pepper.
- Fry the eggs sunny-side up in butter until the whites are fully set.
- Spread the paneer mixture on the toast and top each slice with a fried egg.
- Garnish with coriander and serve immediately.
Nutrition — estimated per serving
Calories (estimate)330 kcal
Protein (estimate)26 g
Fat (estimate)15 g
Carbs (estimate)26 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Fry the eggs until the whites are fully set. Allergens: contains egg, wheat (gluten) and milk (paneer, butter). Substitute: use dahi instead of butter, or swap paneer for mashed chana. Nutrition figures are estimates only, based on standard per-egg values.