Egg and Mixed Vegetable Light Stir-Fry
A quick, light stir-fry of egg ribbons and mixed vegetables with just a teaspoon of oil.
Ingredients
- 2 eggs, beaten
- 1 cup mixed vegetables (carrot, capsicum, beans, peas)
- 1 small onion, sliced
- 1/2 tsp ginger, grated
- 1/2 tsp soy sauce
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp cooking oil
Method
- Heat oil in a non-stick pan on high heat.
- Add onion and ginger; stir-fry for 1 minute.
- Add the mixed vegetables; stir-fry for 3 minutes.
- Add soy sauce, salt and pepper.
- Push the vegetables aside and pour in the eggs.
- Scramble the eggs, then toss everything together.
- Serve hot.
Nutrition — estimated per serving
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).