← All recipes

Egg and Mixed Vegetable Light Stir-Fry

PakistaniHealthyDesi eggsEasy

A quick, light stir-fry of egg ribbons and mixed vegetables with just a teaspoon of oil.

Prep time8 min
Cook time8 min
Total time16 min
Servings2

Ingredients

  • 2 eggs, beaten
  • 1 cup mixed vegetables (carrot, capsicum, beans, peas)
  • 1 small onion, sliced
  • 1/2 tsp ginger, grated
  • 1/2 tsp soy sauce
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp cooking oil

Method

  1. Heat oil in a non-stick pan on high heat.
  2. Add onion and ginger; stir-fry for 1 minute.
  3. Add the mixed vegetables; stir-fry for 3 minutes.
  4. Add soy sauce, salt and pepper.
  5. Push the vegetables aside and pour in the eggs.
  6. Scramble the eggs, then toss everything together.
  7. Serve hot.

Nutrition — estimated per serving

Calories (estimate)135 kcal
Protein (estimate)7 g
Fat (estimate)6 g
Carbs (estimate)9 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Keep the heat high and the cooking quick so vegetables stay crisp. Allergic to eggs? Use tofu. If soy sauce is not available, use salt and lemon juice.

Tags: healthy, stir-fry, vegetables, egg, light, quick

Order fresh eggs on WhatsApp

Desi Eggs Rs 600 per dozen · Golden & Omega-3 eggs — price on WhatsApp. Free delivery across Rawalpindi and Islamabad on orders of 1 dozen or more.

Order fresh eggs on WhatsApp Place an order

More recipes you’ll like

Order on WhatsApp
Order Eggs