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Egg and Palak Light Soup

PakistaniHealthyDesi eggsEasy

A gentle soup of spinach and egg ribbons with ginger — light, warming and full of green goodness.

Prep time8 min
Cook time15 min
Total time23 min
Servings2

Ingredients

  • 2 eggs, beaten
  • 2 cups spinach, chopped
  • 1 small onion, chopped
  • 1/2 tsp ginger, grated
  • 1/2 tsp cumin powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 cups water
  • 1 tsp cooking oil
  • Lemon wedges

Method

  1. Heat oil in a pot and add onion and ginger; cook for 2 minutes.
  2. Add spinach and cook until wilted.
  3. Add water, cumin, salt and pepper; bring to a boil.
  4. Simmer for 5 minutes.
  5. Stir in a circle and slowly pour in the beaten eggs.
  6. Cook for 1 more minute.
  7. Serve hot with lemon.

Nutrition — estimated per serving

Calories (estimate)110 kcal
Protein (estimate)7 g
Fat (estimate)6 g
Carbs (estimate)4 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Nutrition is an estimate only. Pour the egg slowly for fine ribbons. Allergic to eggs? Add tofu cubes. Eat fresh; do not store soup with egg for more than 1 day.

Tags: healthy, spinach, soup, egg ribbons, light, ginger

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