Egg and Soya Bean Protein Stir-Fry
PakistaniGym & High-ProteinDesi eggsEasy
A quick protein-rich stir-fry of Desi eggs with soya beans, capsicum and onion in a light desi masala — filling and balanced.
Prep time10 min
Cook time12 min
Total time22 min
Servings2
Ingredients
- 4 Desi eggs
- 1 cup boiled soya beans (or canned, drained)
- 1 capsicum, diced
- 1 onion, sliced
- 1 tomato, chopped
- 2 green chillies, chopped
- 1 tsp cumin seeds
- 1/2 tsp red chilli powder
- 1/2 tsp salt
- 2 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil, add cumin seeds, then fry the onion until soft.
- Add capsicum, tomato and green chillies; cook for 3 minutes.
- Add the boiled soya beans, red chilli powder and salt; stir for 2 minutes.
- Beat the eggs and pour in, stirring gently until the eggs are fully set and mixed through.
- Garnish with coriander and serve hot with roti or on its own.
Nutrition — estimated per serving
Calories (estimate)290 kcal
Protein (estimate)26 g
Fat (estimate)14 g
Carbs (estimate)14 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the eggs until fully set. Allergens: contains egg and soya. Substitute: use boiled chana or lobia instead of soya beans. Nutrition figures are estimates only, based on standard per-egg values.