Egg and Soya Granules Protein Bhurji
PakistaniGym & High-ProteinDesi eggsEasy
A quick desi bhurji of Desi eggs with soya granules, onion and tomato — a filling, protein-rich scramble for busy mornings.
Prep time10 min
Cook time12 min
Total time22 min
Servings2
Ingredients
- 4 Desi eggs
- 1/2 cup soya granules, soaked 10 minutes and drained
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 green chilli, chopped
- 1 tsp garam masala
- 1/2 tsp red chilli powder
- 1/2 tsp salt
- 2 tbsp oil
- Fresh coriander for garnish
Method
- Heat oil and fry the onion until soft.
- Add tomato, green chilli and spices; cook for 2 minutes.
- Add the soaked soya granules and stir for 2 minutes.
- Beat the eggs and pour in, stirring gently until the eggs are fully set.
- Garnish with coriander and serve hot with roti.
Nutrition — estimated per serving
Calories (estimate)280 kcal
Protein (estimate)26 g
Fat (estimate)13 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the eggs until fully set. Allergens: contains egg and soya. Substitute: use crumbled paneer instead of soya granules. Nutrition figures are estimates only, based on standard per-egg values.