Egg Tikka Bites with Mint Chutney
PakistaniQuick Snacks & Street FoodDesi eggsEasy
Smoky tikka-spiced boiled egg pieces, pan-seared and served with cool mint chutney — a high-protein snack in minutes.
Prep time10 min
Cook time5 min
Total time15 min
Servings2
Ingredients
- 4 boiled eggs, halved
- 2 tbsp yoghurt
- 1 tsp tikka masala
- 1/2 tsp lemon juice
- 1/4 tsp red chilli powder
- salt to taste
- 1 tsp oil
- mint chutney to serve
Method
- Mix the yoghurt, tikka masala, lemon juice, red chilli powder and salt.
- Coat the boiled egg halves in the marinade and rest for 10 minutes.
- Heat oil in a pan and sear the egg halves for about 2 minutes on each side until lightly charred.
- Serve hot with mint chutney.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)15 g
Fat (estimate)15 g
Carbs (estimate)6 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg). Contains egg and milk (yoghurt). Do not overcook the eggs after marinating — they only need a quick sear. Use any tikka or tandoori masala available locally. Store boiled eggs in the fridge and use within 2 days.