Gentle Egg and Carrot Mash
PakistaniSeniorsDesi eggsEasy
Soft mashed carrot folded with gently scrambled egg — mild, naturally sweet and easy to chew, with gentle fibre for older stomachs.
Prep time5 min
Cook time12 min
Total time17 min
Servings2
Ingredients
- 2 eggs
- 2 medium carrots, peeled and sliced
- 1 tsp butter
- 1/2 tsp salt
- A pinch of black pepper
- 1 tbsp milk
Method
- Boil or steam the carrots for 10–12 minutes until very soft, then mash with a fork.
- Melt the butter in a pan on low heat and add the beaten eggs.
- Stir gently until the eggs are just set and soft.
- Fold in the mashed carrot, milk and salt.
- Serve warm with a pinch of black pepper.
Nutrition — estimated per serving
Calories (estimate)170 kcal
Protein (estimate)11 g
Fat (estimate)8 g
Carbs (estimate)12 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Cook the carrots until they mash easily with a fork — that is the right softness. Food safety: cook the eggs until fully set. Allergens: contains egg and milk. Substitute: use pumpkin or sweet potato instead of carrot, or skip the pepper for a milder dish. Nutrition values are estimates based on standard per-egg values.