Gentle Egg and Cheese Mash
PakistaniSeniorsDesi eggsEasy
Soft mashed egg folded with melted cheese — mild, creamy and protein-rich, a simple dish that needs almost no chewing.
Prep time5 min
Cook time10 min
Total time15 min
Servings2
Ingredients
- 2 eggs
- 50 g cheese, grated (cheddar or mozzarella)
- 1 tbsp milk
- 1/2 tsp salt
- A pinch of white pepper
- 1 tsp butter
Method
- Melt the butter in a pan on low heat.
- Pour in the beaten eggs and stir very gently until just set and soft.
- Sprinkle in the grated cheese and milk and stir until the cheese melts and the mixture is creamy.
- Season with salt and white pepper.
- Serve warm on soft bread or on its own.
Nutrition — estimated per serving
Calories (estimate)240 kcal
Protein (estimate)16 g
Fat (estimate)16 g
Carbs (estimate)5 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Keep the heat low so the cheese melts smoothly without going stringy. Food safety: cook the eggs until fully set. Allergens: contains egg and milk. Substitute: use paneer instead of cheese, or add a spoon of dahi for a softer finish. Nutrition values are estimates based on standard per-egg values.