Gentle Egg and Tomato Soup
PakistaniSeniorsDesi eggsEasy
Soft scrambled egg with gentle tomato — mild, juicy and easy to eat, a simple light dish for a senior breakfast or supper.
Prep time5 min
Cook time10 min
Total time15 min
Servings2
Ingredients
- 2 eggs
- 1 medium tomato, peeled and chopped
- 1 tsp butter or oil
- 1/2 tsp salt
- A pinch of black pepper
- 1 tbsp fresh coriander, chopped
Method
- Cook the chopped tomato in butter on low heat for 4–5 minutes until very soft and saucy.
- Add a splash of water if needed and season with salt.
- Pour in the beaten eggs and stir very gently until just set.
- Cook for 1 more minute until the egg is fully set.
- Garnish with coriander and serve warm with soft bread or on its own.
Nutrition — estimated per serving
Calories (estimate)150 kcal
Protein (estimate)11 g
Fat (estimate)9 g
Carbs (estimate)7 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Peel the tomato first so the dish is smooth and easy to eat. Food safety: cook the eggs until fully set. Allergens: contains egg and milk (butter). Substitute: use a little dahi instead of butter for a tangier, lighter version, or skip the pepper for a milder dish. Nutrition values are estimates based on standard per-egg values.