Gentle Egg and Oats Porridge
PakistaniSeniorsDesi eggsEasy
Creamy oats porridge enriched with whisked egg — soft, warm and easy to digest, with steady energy for the morning.
Prep time5 min
Cook time8 min
Total time13 min
Servings2
Ingredients
- 2 eggs
- 1/2 cup oats (daliya-style rolled oats)
- 1.5 cups milk or water
- 1/2 tsp salt
- 1 tsp butter
- 1 tbsp fresh coriander, chopped (optional)
Method
- Bring the milk or water to a gentle boil in a small pan.
- Stir in the oats and cook on low heat for 4–5 minutes until soft and creamy.
- Beat the eggs lightly, then drizzle them into the porridge while stirring slowly.
- Cook for 2 more minutes until the egg is fully set and the porridge is smooth.
- Stir in salt and butter, garnish with coriander and serve warm.
Nutrition — estimated per serving
Calories (estimate)260 kcal
Protein (estimate)14 g
Fat (estimate)10 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Keep the heat low when adding the egg so it blends in smoothly instead of scrambling. Food safety: cook the egg until fully set. Allergens: contains egg, milk and gluten (oats). Substitute: use water instead of milk, or replace oats with sooji (semolina) for a softer porridge. Nutrition values are estimates based on standard per-egg values.