Kids Egg and Potato Croquettes
ContinentalKidsDesi eggsMedium
Golden croquettes of potato and egg with a soft centre — a crispy outside, fluffy inside treat for children.
Prep time15 min
Cook time15 min
Total time30 min
Servings4
Ingredients
- 3 eggs, boiled and finely chopped
- 3 medium potatoes, boiled and mashed
- 1/2 cup breadcrumbs
- 1 egg, beaten (for coating)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp oil for brushing
Method
- Preheat the oven to 190°C. Mix the mashed potato, chopped boiled eggs, salt and pepper.
- Shape into small croquettes. Dip each one in beaten egg, then roll in breadcrumbs.
- Place on a greased baking tray and brush lightly with oil.
- Bake for 12–15 minutes until golden and crisp.
- Serve warm with ketchup or a mild dip.
Nutrition — estimated per serving
Calories (estimate)250 kcal
Protein (estimate)10 g
Fat (estimate)11 g
Carbs (estimate)28 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Shape the croquettes small so they bake quickly and are easy for little hands to hold. Food safety: bake until hot all the way through. Allergens: contains egg and wheat (breadcrumbs). Substitute: use mashed sweet potato, or add grated cheese inside for a melty centre. Nutrition figures are estimates.