Kids Mini Egg and Cheese Quesadilla
ContinentalKidsDesi eggsEasy
A soft, cheesy egg quesadilla cut into fun triangles — mild, filling and easy for little hands to hold.
Prep time10 min
Cook time10 min
Total time20 min
Servings2
Ingredients
- 2 Desi eggs
- 2 small flour tortillas (or thin plain roti)
- 1/2 cup grated cheddar or mozzarella cheese
- 1 tablespoon butter
- 1 pinch salt
- 2 tablespoons finely chopped capsicum (optional)
Method
- Whisk the eggs with a pinch of salt until smooth.
- Melt half the butter in a pan on low heat and cook the eggs into a soft scramble. Remove from heat.
- Place one tortilla flat, spread the scrambled egg over half of it and sprinkle the cheese and capsicum on top.
- Fold the tortilla in half and press the edges gently.
- Melt the remaining butter in the pan and toast the folded quesadilla for 2-3 minutes on each side until golden and the cheese melts.
- Cut into 4 small triangles and let it cool slightly before serving.
Nutrition — estimated per serving
Calories (estimate)290 kcal
Protein (estimate)13 g
Fat (estimate)16 g
Carbs (estimate)20 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Cook the egg fully until set — never serve runny egg to children. Allergens: egg, wheat (tortilla), milk (cheese, butter). Pakistani alternative: use a thin plain roti instead of a tortilla and any mild local cheese. Serve fresh and warm; do not keep cooked egg sitting out for more than 2 hours.