Mediterranean Egg and Olive Tapenade Toast
MediterraneanOther InternationalDesi eggsEasy
Crusty toast topped with olive tapenade and a soft fried egg — a simple Mediterranean breakfast with big flavour.
Prep time10 min
Cook time10 min
Total time20 min
Servings1
Ingredients
- 2 eggs
- 2 slices bread, toasted
- 1/4 cup black or green olives, pitted and chopped
- 1 clove garlic, chopped
- 1 tbsp olive oil or any cooking oil
- 1 tsp lemon juice
- 1/2 tsp salt
- Fresh parsley for garnish
Method
- Mash the chopped olives with garlic, olive oil and lemon juice to make a rough tapenade.
- Toast the bread slices until golden.
- Spread the tapenade on the toast.
- Fry the eggs sunny-side up until the whites are set.
- Place one egg on each toast.
- Garnish with parsley and serve.
Nutrition — estimated per serving
Calories (estimate)280 kcal
Protein (estimate)11 g
Fat (estimate)16 g
Carbs (estimate)22 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: fry eggs until the whites are fully set. Allergens: egg, wheat (bread). Substitute: use pickled green chillies or achar instead of olives if olives are not available. Nutrition figures are estimates only, based on standard per-egg values.