Middle Eastern Egg and Hummus Toast
Middle EasternOther InternationalDesi eggsEasy
Creamy hummus on toast topped with a fried egg, olive oil and a sprinkle of paprika — a quick Middle Eastern breakfast.
Prep time5 min
Cook time10 min
Total time15 min
Servings1
Ingredients
- 2 eggs
- 4 tbsp hummus
- 2 slices bread, toasted
- 1 tbsp olive oil or any cooking oil
- 1/2 tsp paprika or red chilli powder
- 1/2 tsp salt
- Fresh parsley or coriander for garnish
Method
- Toast the bread slices until golden.
- Spread hummus generously on each slice.
- Fry the eggs sunny-side up until the whites are set.
- Place one egg on each toast.
- Drizzle with olive oil and sprinkle with paprika.
- Garnish with parsley or coriander and serve.
Nutrition — estimated per serving
Calories (estimate)300 kcal
Protein (estimate)13 g
Fat (estimate)16 g
Carbs (estimate)24 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Food safety: fry eggs until the whites are fully set. Allergens: egg, wheat (bread), sesame (hummus). Substitute: use mashed chickpeas with lemon and garlic if hummus is not available, or use roti instead of bread. Nutrition figures are estimates only, based on standard per-egg values.