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Punjabi Anda Moong Daal Khichdi

PakistaniPakistani RecipesDesi eggsMedium

A comforting Punjabi moong daal khichdi with boiled eggs, finished with a Desi ghee tarka. Soft, wholesome and served with dahi, papad and pickle.

Prep time15 min
Cook time30 min
Total time45 min
Servings4

Ingredients

  • 4 Desi eggs, boiled and peeled
  • 1 cup basmati rice
  • 1/2 cup moong daal (split yellow lentils)
  • 1 onion, chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp haldi (turmeric)
  • 1 tsp zeera (cumin seeds)
  • 2 tbsp ghee
  • 3 cups water
  • Salt to taste
  • 1 tbsp ghee for tarka
  • 2 garlic cloves, sliced
  • 1 dried red chilli
  • Dahi, papad and pickle to serve

Method

  1. Wash rice and moong daal together. Boil the eggs for 10 minutes, cool and peel.
  2. Heat ghee, add zeera and fry the onion until soft.
  3. Add ginger-garlic paste and haldi; fry for 1 minute.
  4. Add rice, daal and 3 cups water with salt; bring to a boil.
  5. Lower the heat, cover and cook for 20 minutes until soft and porridge-like.
  6. For the tarka, heat ghee, fry garlic slices and dried red chilli, and pour over the khichdi.
  7. Serve hot in bowls topped with halved boiled eggs, with dahi, papad and pickle.

Nutrition — estimated per serving

Calories (estimate)320 kcal
Protein (estimate)15 g
Fat (estimate)12 g
Carbs (estimate)35 g

Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).

Tips, food safety & substitutions

Food safety: cook the khichdi fully and serve hot; refrigerate leftovers within 2 hours. Allergens: contains egg and milk (dahi, ghee). Substitution: use any short-grain rice if basmati is not available. Nutrition figures are estimates only, based on standard per-egg values. Pakistani alternative: add a squeeze of lemon and a little extra ghee on top.

Tags: Pakistani, Punjabi, khichdi, moong daal, comfort food, Desi eggs, dinner

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