Kids Egg and Banana Muffins
ContinentalKidsDesi eggsEasy
Soft, sweet banana muffins with egg — a gentle, lunchbox-friendly bake children can help make.
Prep time10 min
Cook time18 min
Total time28 min
Servings4
Ingredients
- 2 ripe bananas, mashed
- 1 Desi egg
- 1 cup plain flour (maida)
- 1/4 cup sugar
- 1/4 cup oil or melted butter
- 1/2 teaspoon baking powder
- 1 pinch salt
Method
- Preheat the oven to 180°C and line a muffin tray with paper cups.
- Mash the bananas in a bowl, then whisk in the egg, sugar and oil.
- Stir in the flour, baking powder and salt until just mixed — do not overmix.
- Spoon the batter into the cups, filling each two-thirds full.
- Bake for 16-18 minutes until golden and a toothpick comes out clean.
- Cool for 10 minutes before serving.
Nutrition — estimated per serving
Calories (estimate)210 kcal
Protein (estimate)5 g
Fat (estimate)8 g
Carbs (estimate)22 g
Nutrition values are estimates based on standard per-egg values (about 72 kcal, 6.3 g protein, 4.8 g fat, 0.4 g carbs per large egg).
Tips, food safety & substitutions
Nutrition figures are estimates only. Use ripe bananas for natural sweetness so less sugar is needed. Allergens: egg, wheat (flour), milk if butter is used. Pakistani alternative: use local kela and desi ghee instead of butter. Store in an airtight box for up to 2 days; do not use honey as a sweetener for children under 1 year.